Feeling zen could lead to fewer mistakes: Twenty minutes of meditation a day boosts brain activity, study finds

Just twenty minutes of meditation could help you stop making mistakes, according to a study.

Scientists say the trendy practice, favoured by the likes of Gwyneth Paltrow, makes people more aware of their errors.

Michigan State University experts scanned the brains of participants while they took a computer test. Half had been through one session of meditation.

Read more of the original article from DailyMail

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