Lose weight WITHOUT dieting: Psychologist reveals how decoding your ‘appetite pendulum’ prevents you from overeating

A weight loss psychologist has created an appetite pendulum – which can help you to recognise how much food your body actually needs, in order to lose weight without dieting.

Dr Helen McCarthy, based in Bristol, told Femail that we’ve all been trained to eat at certain times, rather than when we’re hungry and we overeat when we don’t need to.

The author, reveals in her new book How To Retrain Your Appetite, that the appetite pendulum starts at 0 when your hunger is neutral and swings into minus when you’re hungry and plus when you start to eat.

Read more of the original article from DailyMail

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