Foods to Prevent Heart and Blood Vessel Disease

The arteries are an important component of the cardiovascular system, so doing everything you can to keep them clean and healthy is imperative. Arteries carries oxygen rich blood from the heart to be distributed to the body, and veins transport blood back; this mechanism ensures proper functioning of many vital organs. Consuming specific foods can help to protect the arteries and, in some cases – reverse atherosclerosis. [Learn which foods are heart and blood vessel friendly by tuning into ‘The Dr. Bob Martin Show’]