With summer fast approaching, Australians are racing against the clock to hone their dream bikini bodies.
And right on cue, Sydney-based fitness blogger Rhian Allen – aka The Healthy Mummy – has just revealed the nine foods you need to avoid to ditch belly fat for good.
Ms Allen said snacks high in trans-fat like tortilla chips, processed pastries and fried chicken should be given a wide berth, while dairy consumption should be reduced if you are experiencing bloating.
Read more of the original article from DailyMail
