Reduce dairy intake and say no to soft drinks: Experts reveal the nine foods to avoid to ditch your belly fat for good

With summer fast approaching, Australians are racing against the clock to hone their dream bikini bodies.

And right on cue, Sydney-based fitness blogger Rhian Allen – aka The Healthy Mummy – has just revealed the nine foods you need to avoid to ditch belly fat for good.

Ms Allen said snacks high in trans-fat like tortilla chips, processed pastries and fried chicken should be given a wide berth, while dairy consumption should be reduced if you are experiencing bloating.

Read more of the original article from DailyMail