Trendy mindfulness loved by A-listers including Emma Watson and Jennifer Lopez ‘boosts academic performance and mental health in teenagers’

Mindfulness may enhance academic performance and mental health in teenagers, research suggests.

Students who practised the form of meditation reported less stress and negative emotions such as anger. They also had better grades.

Brain scans also showed it reduces activity in the amygdala – which controls how we react to a potential threat, thereby lowering stress.

Read more of the original article from DailyMail

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