Nine in 10 children are glued to screens and sleep badly due to blue light disrupting their natural pattern

NINE out of ten children are not getting enough sleep or exercise and spend too much time at screens, experts warn.

Children who spend hours on smartphones and tablets move around less, and the blue light from the devices disrupts their sleeping patterns.

The study, by Loughborough University and University College London, looked at screen time, sleep and physical activity in children based on the Millennium Cohort Study of 2015 and 2016.

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