Keto diet loved by A-listers cuts out ‘some of the healthiest foods on the planet’ by ditching whole grains like oats and brown rice, doctor warns


People following the ketogenic diet may be missing out on some of the healthiest foods in the world, an expert has warned.

The ‘keto’ diet has been lauded by A-list celebrities including Kim and Kourtney Kardashian, Halle Berry, Gwyneth Paltrow and the basketball star LeBron James.

It focuses on cutting out carbohydrates in a bid to lose weight by mimicking starvation. People instead get most of their calories from fatty foods.

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