Keto diet loved by A-listers cuts out ‘some of the healthiest foods on the planet’ by ditching whole grains like oats and brown rice, doctor warns

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People following the ketogenic diet may be missing out on some of the healthiest foods in the world, an expert has warned.

The ‘keto’ diet has been lauded by A-list celebrities including Kim and Kourtney Kardashian, Halle Berry, Gwyneth Paltrow and the basketball star LeBron James.

It focuses on cutting out carbohydrates in a bid to lose weight by mimicking starvation. People instead get most of their calories from fatty foods.

Read more of the original article from DailyMail

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