Carb/Plant-based Foods ‘Linked to Better Heart Health’

Researchers reviewed a database of food intake information from more than 10,000 middle-aged U.S. adults who were monitored for nearly 30 years. The goal was to see if there existed, a possible link between consumption of high fiber rich carbohydrates versus animal rich saturated fat and heart disease risk or reduction. [So, if you’re still choking down a SAD (standard American diet) of artery-clogging saturated and trans fats, please don’t miss tuning into ‘The Dr. Bob Martin Show’ to learn how to save your life.]