Falling asleep with the light or TV on could lead to weight gain ‘because it messes with the body clock’

Falling asleep with the light or TV on could lead to obesity because it confuses the body clock, scientists have warned.

Those who are exposed to artificial light of any kind in the evenings are 17 per cent more likely to gain weight, a study found.

Women were followed for five years and those who reported leaving the lights on gained up to 11lbs (5kg).

Read more of the original article from DailyMail

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