The average American spends four hours a day staring at their smartphone and keeps it within arm’s reach nearly all the time. As a result, mobile devices loaded with social media, email and news apps create a constant sense of obligation, generating unintended personal stress. This in-turn causes spikes a specific hormone, which can have devastating physical and mental impacts overtime. [If you own and use a mobile/cellular phone, please tune into ‘The Dr. Bob Martin Show’ to learn more about this topic]
