Eating Saturated Fat Foods May Trigger Depression

While it is common to feel down from time to time, people with depression may feel persistently unhappy for weeks or months on end. A new study led by the University of Glasgow and published in Translational Psychiatry, eating high fat foods can cause dietary fats to seep into the brain and affect the area that controls our emotions, leading to an increase in depressive symptoms. [What foods you ask … please tune into ‘The Dr. Bob Martin Show’]