Drinking protein shakes may do more harm than good, leading to weight gain, mood changes and even shortening life expectancy, new research suggests.
Researchers at the University of Sydney found that the same amino acids in protein shakes that encourage muscle-bulking are bad for overall health.
The health and wellness industry is booming in the US, but research often takes some time to catch up to – and often disprove the benefits of the latest diet and fitness fads.
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