Tens of millions of Americans suffer with mood related disorders including depression.
New research carried out by Manchester University found altering your diet may help to improve the symptoms of depression. However, if you’re expecting to learn that eating more red meat and dairy products will prevent depression, anxiety, sadness and other mood disorders – you may become depressed to find out otherwise. [If you want to find out which foods improve mental health and fight depression, please tune into ‘The Dr. Bob Martin Show’]
