REVEALED – The feel-good foods that may help fight depression: Experts suggest 6 things to try as a study finds diet DOES influence mental health

Depression is defined as a low mood that persists over a long period of time, affecting every aspect of everyday life.

Mild cases of depression may not stop you leading a normal life, but low spirit can make everyday activities more challenging and less worthwhile.

More severely, depression can be life-threatening and leave people feeling helpless, suicidal and losing the will and strength to live.

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