Be Kind to Self for Stronger Immune Response and Steady Heart Function


Self-love has often been a thought of as a moral flaw, akin to vanity and selfishness. However, being your own worst critic and shaming yourself may lead to inner rebellion and giving up. Research carried out by the universities of Exeter and Oxford discovered how critically important it is to be kind to ourselves if we expect to have a fully functioning immune system and steady-strong heart. [What researchers discovered will be revealed to you by tuning into ‘The Dr. Bob Martin Show’]