We’re all told that exercise and meditation can help us lose weight, reduce stress and improve our heart health. But they could also have another hidden benefit: preventing us from getting a cold or the flu. A team of researchers from the University of Wisconsin-Madison, say that a new study confirms a previous finding, that mindfulness meditation or moderate exercise greatly reduced the chances of getting sick with flu or influenza. If this is well known, why won’t conventional MD’s recommend it to their patients? [Tune-In and find out during ‘The Dr. Bob Martin Show’]
