Lose weight – Stay Healthy? Make Sure YOU Stretch!

There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to improve and maintain health. Prior negative commentary by so-called exercise experts around muscle stretching may be misleading to the casual observer. An Emory University health and exercise expert nails-down who should be stretching and who shouldn’t. After tuning into ‘The Dr. Bob Martin Show’ you will feel limber about your head and body.