Weak bones? Eat a Mediterranean diet! Fish, olives and oil could prevent millions of at risk patients from breaking their hips


Millions of osteoporosis patients should eat a Mediterranean diet to lower their odds of breaking their hip, research suggests.

Sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil and fish can stave off bone loss in sufferers as they grow older.

The findings add to the growing string of health benefits linked to the Mediterranean diet, such as fighting heart disease, Alzheimer’s and cancer.

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