Want to learn a new skill? Exercise for 15 minutes after your practice session to lock-in that memory

They say practice makes perfect.

But a new study shows that something else may boost your chances of perfection: exercising for 15 minutes after each practice session.

The research shows that a short jog or cycle ride helps to lock-in your memory of what you just learned by increasing brain connectivity and efficiency.

Read more of the original article from DailyMail