If you can’t sleep, then chances are you’ve racked your brains and probably raked Google more than a few times, for what may be behind it.
Consuming too much caffeine after 3pm, not enough exercise or an overload of stress hormones are most often the culprits of insomnia.
But an array of recent trials have pointed the blame at a magnesium deficiency for thousands of people who toss and turn at night, Healthista reports.
Read more of the original article from DailyMail
